The Elimination Diet Journey: What It's Like to Identify Food Sensitivities and Intolerances by Avoiding Dairy, Gluten, Egg, Soy, Corn, Tomato, Caffeine, and Other Allergenic Foods
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Learn from the author's experience as he describes first-hand what it is like to go through the Elimination Diet. Mike eliminated dairy, gluten, egg, soy, corn, tomato, caffeine, and other allergenic foods to identify food sensitivities or intolerances.
In this easy-to-read eBook, he shares the ups and downs of his two-month experience and provides tips to help you accomplish your own Elimination Diet journey. Mike also includes many pictures of the meals he ate, which primarily come from the Elimination Diet 101 cookbook.
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